Nutrition is Needed Pregnant Mothers Twins

Nutrition is Needed Pregnant Mothers Twins- Twins often have a low birth weight because they have to share with his brother for nutrition in the womb. To prevent this, women carrying twins should be able to meet the nutritional needs that are generally different from a twin pregnancy.

Twin pregnancy causes a disproportionate division of the space in the abdomen. This leads to too little space for expansion of the stomach, intestines, causing lethargy because the motion is too narrow which makes you prone to constipation, and decreased appetite.

Eat small amounts of food several times a day in the third trimester of pregnancy. Avoid eating foods that are not nutritious calories like candy.

To ensure that the twins were born with a proportionate weight, pregnant women should pay attention to the fulfillment of nutrition, as reported mom.me, Monday (01/08/2013), namely:

1. Meet caloric needs
Pregnant women twins should get enough calories so that her baby grows with the size of the optimal. You can prevent twin birth weight infants to consume additional calories low since the second trimester and continuing until the third trimester of pregnancy.

Recommended calorie intake varies, but some experts recommend consuming 600 extra calories per day in addition to the normal intake. Some other experts recommend a higher amount of calories that is 3,000 to 3,500 calories per day if you are a normal weight before pregnancy, while obese women should eat between 2,700 to 3,000 calories per day.

2. Adding protein intake
Pregnant women typically need about 60 grams of protein per day, but if you are carrying twins, you need to increase your intake of protein to support your baby's growth. Experts recommend to meet 100 to 175 grams of protein a day in the last three months of pregnancy twins.

To meet the needs of the protein intake, ate 7 or 8 ounces of high-protein foods, such as meat, poultry, or fish, plus 4 to 6 servings of milk or cheese each day.

3. Increase the intake of calcium
Drink milk during pregnancy to help meet the needs of calcium, which helps build bones and teeth strong baby. Experts recommend that pregnant women should get 2,500 twins milligrams of calcium per day in the third trimester of pregnancy, twice the recommended dose of calcium for women who are not pregnant.

Ask your doctor about calcium dosage recommendations you need. Fill your calcium needs by eating milk and green leafy vegetables are rich in calcium.

4. Increasing iron intake
Your blood volume may be increased up to 2-fold when carrying twins. You should increase the intake of iron in order not to suffer from anemia due to a lack of red blood cells that have been diluted by the increase in blood volume.

Iron-rich foods include meat, poultry, fish, whole grains, and nuts. You also need to eat foods that contain vitamin C such as citrus fruits to help increase iron absorption.

Tag : Pregnancy

In order to not 'Spread' Disease to Baby, Woman Must Pass This Test

In order to not 'Spread' Disease to Baby, Woman Must Pass This Test- For some people love is blind, but not to cause regret later. Despite love each other and understand each other, which was hit by the amorous couples intending to marry should undergo a first.

Health conditions need to be examined for the presence of disturbances that threaten descendant or spouse of a loved one. The problem is, there are some diseases that can be transmitted from the marital relationship, but the carriers do not recognize and infect their partner.

Not only that, there are some genetic diseases that are hidden and only disastrous for the offspring pairs. For example, differences in rhesus disease and thalassemia blood. There is also a microbial infection that is not visible from the surface, but harmful to the fetus in the womb.

That is why men and women who want to carry out should do pre marital check-up or medical examination before marriage. Broadly speaking, this type of examination for both men and women alike, it's just that she got some extra.

"In women more because the examination is to determine the possibility of infection that could be harmful to the fetus. Examination is called TORCH examination," said Astri Setiyawati of Clinical Laboratory Prodia to detikHealth.

TORCH stands for Toxoplasmosis, Rubella, Cytomegalovirus (CMV) and Herpes, the disruption caused by a virus, and pregnancy can harm the fetus. A woman can be infected by a variety of things such as cats or dogs, often eat raw vegetables or steak is not overcooked and had contact with patients.

TORCH examination itself consists of 4 kinds of examinations, namely:

1. Anti-Rubella
Rubella infection in pregnant women can cause abnormalities in the fetus. If infection occurs in the first month of pregnancy, the risk of abnormalities was 50 percent. If infection occurs first trimester then the risk to 25 percent

Examination of Anti-rubella IgG can be used to detect the presence of immune before pregnancy. If it has not been immune, it is recommended to be vaccinated.

2. Anti-Toxoplasma
The disease is caused by infection with toxoplasma parasite Toxoplasma gondi. The symptoms of influenza-like symptoms, fatigue arises, fever and generally do not cause problems. Toxoplasma-infected pregnant women can lead to miscarriage, stillbirth or infant suffering from congenital toxoplasmosis.

In congenital toxoplasmosis, symptoms can appear after the adult form of the eye and ear disorders, mental retardation, seizures and encephalitis or inflammation of the brain. To determine the presence of this parasite, Toxoplasma Anti laboratory examination is required of IgG.

3. Anti CMV
CMV disease is caused by a virus Cytomegalo allied with the Herpes virus. The virus can live without showing symptoms in the body.

If a pregnant woman is infected, the fetus is conceived so that the risk of contracting such as enlarged liver disorders, jaundice, brain calcification, deafness, mental retardation and others. To detect the presence of this virus, Anti necessary laboratory CMV

4. Anti-HSV
Genital herpes is caused by herpes simplex virus type II (HSV II). The virus is spread through saliva splashes or through sexual contact. About 80 percent of infections enter the baby's body through the eyes, skin, mouth and respiratory tract baby during childbirth.

About 50 percent of the HSV virus will spread throughout the body, so that attacks the liver, adrenal glands and other organs. Usually occurs when a baby aged 9 -11 days. The death rate in infected infants was 80 percent if untreated.

Tag : Pregnancy

Provide Enough Light Exposure While Pregnant For Healthy Eyes Kids

Provide Enough Light Exposure While Pregnant For Healthy Eyes Kids- To be able to see, the eyes need light in order to reflect or reflect the things that are in front of him. But a new study reveals that light also plays an important role in the growth of the organ of vision, especially during pregnancy.

These unexpected findings provide new understanding of the development of the fetal eye and causes of eye disease caused by impaired vascular (blood vessel), retinopathy of prematurity in particular (ROP), which can lead to blindness in premature babies.

"We have identified patterns of light response (light-response pathway) that control the amount of nerve endings in the retina. Apparently this affect the development of blood vessels in the eye. Moreover, during this most serious eye disease known as a result of disruption of the blood vessels so the process is considered important, "said one researcher, Richard Lang, PhD, of the Division of Pediatric Ophthalmology, Cincinnati Children's Hospital Medical Center.

Studies by Lang and his partner, David Copenhagen, PhD, Department of Ophthalmology and Physiology, University of California, San Francisco is using mice as experimental models to identify specific functions and components of the response pattern of light (light-response pathway).

"Some of the stages of development of the mouse eye occurs after birth so that we always assume that when light plays an important role in the development of the eye, it will only happen at the same time, after the birth," said Copenhagen as reported by Medindia on Tuesday.

But in fact, in this study, the two researchers found that the activation pattern of response to light (light-response pathway) would occur during pregnancy. Not only that, surprisingly, the researchers also found that the photons from the light to activate a protein called melanopsin directly in the body of the fetus, not the mother, especially to help initiate the development of retinal blood vessels and nerves are normal in the eyes of the baby.

The conclusion was obtained after a number of pregnant rats were divided into two groups and were both placed in a two-room, darkness and light as a normal light during the day, in the last weeks of pregnancy to compare the effect of light on the development of blood vessels in the eye.

Then the researchers mutated a specific gene in mice a group called Opn4 and function to produce pigment melanopsin light activation or suppression. From there it is known that mice Opn4 transferred and placed her in a dark room growth of abnormal retinal blood vessels and identical. Apparently uncontrolled vascular growth is controlled by the protein vascular endothelial growth factor (Vegfa).

"So the emergence of patterns of light response (light-response pathway) appears to regulate Vegfa in order to help prevent unwanted vascular growth," said the researchers.

Because melanopsis protein found in mice and humans during pregnancy, then this further strengthens the assumption that the conditions are the same researchers in mice can also be found in humans. Nevertheless, Lang expressed are trying to learn the same response pattern of light and its effects on the fetus candidate susceptibility to retinopathy of prematurity experience (ROP) or some other eye diseases.

Tag : Pregnancy

Do not Eat this Vegetables and Fruits While Pregnant

Do not Eat Vegetables and Fruits It While Pregnant- Vegetables and fruit are important components that should always be consumed. The content of minerals and vitamins and fiber are needed by the human body.

However, sometimes there are conditions that make a person even had to avoid certain fruits and vegetables, because abortion is not good for the body. For example, when a woman is pregnant.

The fetus in the womb is very fragile and needs to be maintained so as not to run into things that are not desirable. Included also avoid eating foods that can adversely affect the health of the fetus.

Here are the fruits and vegetables that should be avoided during pregnancy, as quoted from Onlymyhealth;

pineapple
The fruit is often said to be from the first foods that can cause miscarriage. The content of bromelain in pineapple, is said to make a soft cervix and trigger early labor.

papaya
Papaya raw or undercooked many contain latex, which if eaten effect of causing uterine contractions. Avoid eating raw or undercooked papaya at early gestational age. However, if the papaya has been thoroughly cooked, then it's okay to eat it, because it can help cure constipation.

wine
The grapes should be avoided in pregnancy or the end. Fruit bootleggers material is believed to cause the uterus to be 'hot'.

vegetables
Actually eating raw vegetables as fresh vegetables, vitamins and minerals are better than cooked vegetables. But the fear is less cleaning up to make a clean and hygienic harmful bacteria and germs that exist in raw food can infect the fetus.

Tag : Food for pregnant, Pregnancy

Some Women at Risk Taxable Heart Attack While Pregnant

Some Women at Risk Taxable Heart Attack While Pregnant- In addition to happy news on the day of birth, struggle pregnancy pregnant women undergo many challenges. She sacrificed so much for the baby even though it was passed by the full risk. Including the risks found in the new study, which says, pregnant women have the potential for heart attacks in the span of pregnancy.

Research presented at the annual scientific meeting of the American College of Cardiology disclosed, the risk of heart attacks pregnant woman held for 12 weeks experienced hormonal changes constantly. They are three to four times larger, potentially have a heart attack than other women their age who are not pregnant. However, the researchers say, the occurrence of such cases is very low, one of the 16 thousand births.

However, if these hormonal changes occur in a pregnant woman, a heart attack can be quite severe and lead to complications. Increased blood volume and other physiological changes that occur during pregnancy, it can also increase the risk of heart attack.

Dr. Uri Elkayam, principal investigator of the University of Southern California in Los Angeles, said that pregnant women who have a heart attack is usually caused by coronary dissection. In this condition, there is a separation layer of the arterial wall that inhibits the rate of blood.

During this time, heart attacks are usually caused by narrowing of the arteries (atherosclerosis). However, in case there is a difference to maternal causes. As quoted by Reuters, the incidence of heart attacks in pregnant women is still fairly scarce even though the possibility remains.

Tag : Pregnancy

Fat and Pregnant Women Smokers bequeath the Fetal Heart Defects

Fat and Pregnant Women Smokers bequeath the Fetal Heart Defects- Important that it be considered by pregnant women still smoke. Apparently, a lot of babies born with congenital heart defects caused by their mother who regularly smoked during pregnancy. The risk of this disorder higher if the mother was also obese.

Quoted by Science Daily, a publication published online by Heart mentioned, there are deleterious effects caused by the combination of obesity with smoking on fetal development. This is one factor of many factors that interfere with fetal development during pregnancy. For example, alcohol consumption or level of education.

If a smoker mother had a Body Mass Index (BMI) of 25 or above, chances of congenital heart defects exposed fetuses increased 2.5-fold. Potential contrast to women who smoke, or he just obese.

Abnormalities of the heart can be obstructive outflow tract abnormalities. There any shortage or obstruction of blood flow from the heart ventricle to the pulmonary artery or aorta. For this type of heart defect, the potential hit to the fetus triples in pregnant women who are overweight as well as smokers.

"These results showed that maternal smoking and being overweight may be involved in the same pathways that cause congenital heart defects," write the authors of the publication. This finding adds to the evidence ties smoking and overweight during pregnancy, with many cases of stillbirth or miscarriage, growth retardation, and preterm birth, "said the authors.

Tag : Pregnancy

Pressure Life Make Women Libido decreased

Pressure Life Make Women Libido decreased- Demands as a career woman sometimes to forget the biological needs of women. They are more concerned with the job without a chance to indulge their psychic with sexual activity with a partner. Especially for women who are married, busy taking care of office tasks plus job getting him neglectful households making out with her husband.

The pressures of life as a modern woman is seen in the UK. According to Gabrielle Downey, a consultant gynecologist at the BMI Priory Hospital, Birmingham, different complexity makes women increasingly lose sexual desire. Many women complain of difficulty dividing his life to simply enjoy the game fervently bed with your partner.

"I see more and more women are coming to me to report loss of sexual desire," Downey said, as quoted by the Mirror. "Loss of libido is a problem particularly for those professionals who feel their value is reduced," he added.

The economic climate is thought to be one cause of stress women. Demands of their daily lives counterbalance force the husband to take to work. However, they eventually become less enjoy sexual life. When the libido is not able to ride when sex takes place, then the woman will face the risk of pain due to lack of lubrication in their genitals. And, they have trouble getting an orgasm as the perceived male partner.

Pressure also comes from feeling weighed married life. Parenting that helped make her one of increased stress. For couples who want to have children, lack of libido to a bad start mentally preparing women to undergo pregnancy.

"Stress has a negative effect on the libido and is the worst thing to experience if you try to get pregnant," he said. Dr Oriane Chausiaux of DuoFertility.

Therefore, stress management is needed so that mental stress is not necessarily haunted life. Taking most days of the week for the totality with friends may help reduce the effects of a drop in libido. And, still creates a romantic atmosphere with family.

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